Healthy Kids Snacks Recipe – Peanut Butter Energy Balls

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Healthy kids snacks recipe – Healthy snack Ideas for kids with have Oats

healthy-kids-snacks-recipe-healthy-snack-ideas-for-kids
healthy-kids-snacks-recipe-healthy-snack-ideas-for-kids

Kids love snacks and if it is sweet then they need it all the time. But we all know what we get when we buy a snack from the store. We all know they are not healthy but we still buy them for our kids. Because we its hard to make a healthy yet tasty snack at home.

Right ??…Wrong. Today I will share a recipe for a healthy snack that you can make for your kids in no time. I call it Energy balls / Energy Bites.

Here is the list of ingredients we need to make this healthy snack recipe:
1- Oats – 1 Cup.
2- Dates – 1 Cup.
3- Peanut Butter – 2-3 Tbsp.(How to make peanut butter at home)
4- Roasted Peanuts – 1/4 cup.
5- Honey – 1/4 cup.
6- Choco Chips – 1/8 cup.

Steps for making Healthy snack energy bites for kids.




Snacook on youtube

1- In a blender take 1 cup oats and 1 cup seedless Dates and blend it for 1-2 mins

healthy-kids-snacks-recipe-healthy-snack-ideas-for-kids
healthy-kids-snacks-recipe-healthy-snack-ideas-for-kids

2- If the mixture feel dry then add 2-3 more dates and blend for 1-2 mins again.

healthy-kids-snacks-recipe-healthy-snack-ideas-for-kids
healthy-kids-snacks-recipe-healthy-snack-ideas-for-kids

3- Add 3 Tbsp peanut butter, 1/4 cup roasted peanuts and blend for 2-3 mins.

healthy-kids-snacks-recipe-healthy-snack-ideas-for-kids
healthy-kids-snacks-recipe-healthy-snack-ideas-for-kids

4- Make sure you scrape the sides in between.

healthy-kids-snacks-recipe-healthy-snack-ideas-for-kids
healthy-kids-snacks-recipe-healthy-snack-ideas-for-kids

5- Add 1/4 cup honey or as per your need to bind the mixture in balls and blend the mixture for 1-2 mins more.

healthy-kids-snacks-recipe-healthy-snack-ideas-for-kids
healthy-kids-snacks-recipe-healthy-snack-ideas-for-kids

6- Take a small portion of the mixture and make round balls added with some choco chips.

healthy-kids-snacks-recipe-healthy-snack-ideas-for-kids
healthy-kids-snacks-recipe-healthy-snack-ideas-for-kids

Your super energy rich Healthy snack is now ready. Keep it in refrigerator to last longer, but I don’t think you need to do that because kids will finish it in no time.

Healthy Kids Snacks Recipe – Peanut Butter Energy Balls
Recipe Type: snack
Cuisine: Indian
Author: Khushboo
Prep time:
Total time:
Serves: 4
Healthy kids Snacks: Kids snack idea with with healthy oats and honey
Ingredients
  • Oats – 1 Cup.
  • Dates – 1 Cup.
  • Peanut Butter – 2-3 Tbsp.
  • Roasted Peanuts – 1/4 cup.
  • Honey – 1/4 cup.
  • Choco Chips – 1/8 cup.
Instructions
  1. – In a blender take 1 cup oats and 1 cup seedless Dates and blend it for 1-2 mins
  2. – If the mixture feel dry then add 2-3 more dates and blend for 1-2 mins again.
  3. – Add 3 Tbsp peanut butter, 1/4 cup roasted peanuts and blend for 2-3 mins.
  4. – Make sure you scrape the sides in between.
  5. – Add 1/4 cup honey or as per your need to bind the mixture in balls and blend the mixture for 1-2 mins more.
  6. – Take a small portion of the mixture and make round balls added with some choco chips.

 

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