Healthy Kids Snacks Recipe – Peanut Butter Energy Balls

By:    Posted On: 31st-05-17

Healthy kids snacks recipe – These days its hard to find healthy snacks for kids.
So today we will make a simple and power pack healthy sweet snack for kids.
This recipe for Healthy kids snack will have Oats

healthy-kids-snacks-recipe-healthy-snack-ideas-for-kids

Healthy kids snacks recipe – Healthy snack Ideas for kids with have Oats

healthy-kids-snacks-recipe-healthy-snack-ideas-for-kids
healthy-kids-snacks-recipe-healthy-snack-ideas-for-kids

Kids love snacks and if it is sweet then they need it all the time. But we all know what we get when we buy a snack from the store. We all know they are not healthy but we still buy them for our kids. Because we its hard to make a healthy yet tasty snack at home.

Right ??…Wrong. Today I will share a recipe for a healthy snack that you can make for your kids in no time. I call it Energy balls / Energy Bites.

Here is the list of ingredients we need to make this healthy snack recipe:
1- Oats – 1 Cup.
2- Dates – 1 Cup.
3- Peanut Butter – 2-3 Tbsp.(How to make peanut butter at home)
4- Roasted Peanuts – 1/4 cup.
5- Honey – 1/4 cup.
6- Choco Chips – 1/8 cup.

Steps for making Healthy snack energy bites for kids.


Snacook on youtube

1- In a blender take 1 cup oats and 1 cup seedless Dates and blend it for 1-2 mins

healthy-kids-snacks-recipe-healthy-snack-ideas-for-kids
healthy-kids-snacks-recipe-healthy-snack-ideas-for-kids

2- If the mixture feel dry then add 2-3 more dates and blend for 1-2 mins again.

healthy-kids-snacks-recipe-healthy-snack-ideas-for-kids
healthy-kids-snacks-recipe-healthy-snack-ideas-for-kids

3- Add 3 Tbsp peanut butter, 1/4 cup roasted peanuts and blend for 2-3 mins.

healthy-kids-snacks-recipe-healthy-snack-ideas-for-kids
healthy-kids-snacks-recipe-healthy-snack-ideas-for-kids

4- Make sure you scrape the sides in between.

healthy-kids-snacks-recipe-healthy-snack-ideas-for-kids
healthy-kids-snacks-recipe-healthy-snack-ideas-for-kids

5- Add 1/4 cup honey or as per your need to bind the mixture in balls and blend the mixture for 1-2 mins more.

healthy-kids-snacks-recipe-healthy-snack-ideas-for-kids
healthy-kids-snacks-recipe-healthy-snack-ideas-for-kids

6- Take a small portion of the mixture and make round balls added with some choco chips.

healthy-kids-snacks-recipe-healthy-snack-ideas-for-kids
healthy-kids-snacks-recipe-healthy-snack-ideas-for-kids

Your super energy rich Healthy snack is now ready. Keep it in refrigerator to last longer, but I don’t think you need to do that because kids will finish it in no time.

Healthy Kids Snacks Recipe - Peanut Butter Energy Balls
 
Prep time
Total time
 
Healthy kids Snacks: Kids snack idea with with healthy oats and honey
Author:
Recipe type: snack
Cuisine: Indian
Serves: 4
Ingredients
  • Oats – 1 Cup.
  • Dates – 1 Cup.
  • Peanut Butter – 2-3 Tbsp.
  • Roasted Peanuts – ¼ cup.
  • Honey – ¼ cup.
  • Choco Chips – ⅛ cup.
Instructions
  1. - In a blender take 1 cup oats and 1 cup seedless Dates and blend it for 1-2 mins
  2. - If the mixture feel dry then add 2-3 more dates and blend for 1-2 mins again.
  3. - Add 3 Tbsp peanut butter, ¼ cup roasted peanuts and blend for 2-3 mins.
  4. - Make sure you scrape the sides in between.
  5. - Add ¼ cup honey or as per your need to bind the mixture in balls and blend the mixture for 1-2 mins more.
  6. - Take a small portion of the mixture and make round balls added with some choco chips.

 

   

Author: Khushboo Sharma

Hi am Khushboo, MTech in embedded systems and a mother to a most lovable little angel girl. I was born and raised in small town Muzaffarnagar, U.P. which is famous for its Asia's largest gud/jaggery market. I was introduced to cooking or should say the place kitchen only after my marriage, because i was never serious about cooking. But as I was raised in a food loving family so I was always curious about various local and authentic food around. Join me in my journey to explore food, my way.
View all posts by:

[fbcomments url="http://www.snapcook.in/healthy-kids-snacks-recipe-peanutbutter-balls" width="100%" count="on" num="5" countmsg="Total Comments!"]

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: